You are ready for the 36-hour process when everything that you do seems important, and you can no longer distinguish which 'impulse' is more urgent than the other. Your 'To Do' list is getting longer. Even your use of Conscious Anger cannot create the 'schedule magic' that you are looking for.
The 36-hour process is a space for your to stand Centered, Present, fully embodied, firmly in your Adult Ego-state. It is an emergent space for your Archetypal Lineage to come through.
Tell your family members, house-mates, and so on, that you will be experimenting with spending time in silence. If they want to know more, offer to tell them about your experience once you have completed the process.
One person goes through the process. The other members of the 3 Cell hold space for you with their Bright Principles and their Archetypal Lineage.
HAVE A CEREMONY
Ask your 3 Cell to support you by holding two Ceremonies:
1) When you enter silence. During the Opening Ceremony, you are responsible for setting the context of your 36-hour process. Your Team is responsible for declaring which Bright Principles they are incarnating in holding space for you
2) When you come out of silence. During the Closing Ceremony you share your Treasure with your spaceholders. Your Team listens and receives the gold of your experience.
Consider doing the 36-hour process in a rotating manner within your 3 Cell.
Get your Authority back
Where your attention goes, your energy flows. Your energetic Center is made of your attention.
Lower Your Numbness Bar
Otherwise, how can you choose?
You have 4 feelings: anger, sadness, fear and joy.
Live five times more intensely
You have 5 bodies: physical, intellectual, emotional, energetic and Archetypal.
To function properly your physical body needs water, food, movement, etc. Your 4 other bodies also have hunger and needs. This can be painful.
By consciously lowering your numbness bar, you have the capacity to sense what your bodies need. This means that you can ongoingly feed your 5 bodies and experience ecstasy.