36-hour process
36-hour process
HOW TO DO IT
For 36 hours, you are to be in silence.
Put away and out of sight your:
- phone,
- computer,
- book,
- journal or Beep! Book,
- writing tools,
- etc.
Tell your family members, house-mates, and so on, that you will be experimenting with spending time in silence. If they want to know more, offer to tell them about your experience once you have completed the process.
NOTICE...
Which Ego-state is thinking and choosing for you?
Is your center in your mind, in the future, in the past, or in a small Here and small Now?
Which of your bodies is experiencing pain? Which of your bodies is experiencing ecstasy? How can you inhabit your 5-bodies right now?
What is the nature of Archetypal reality?
Create space for it, and Notice.
FIND YOUR TEAM
The 36-hour process works best with a 3 Cell.
One person goes through the process. The other members of the 3 Cell hold space for you with their Bright Principles and their Archetypal Lineage.
HAVE A CEREMONY
Ask your 3 Cell to support you by holding two Ceremonies:
1) When you enter silence. During the Opening Ceremony, you are responsible for setting the context of your 36-hour process. Your Team is responsible for declaring which Bright Principles they are incarnating in holding space for you
2) When you come out of silence. During the Closing Ceremony you share your Treasure with your spaceholders. Your Team listens and receives the gold of your experience.
PREPARATIONS
Become Centered
Get your Authority back
Where your attention goes, your energy flows. Your energetic Center is made of your attention.
Lower Your Numbness Bar
Otherwise, how can you choose?
You have 4 feelings: anger, sadness, fear and joy.
Become Embodied
Live five times more intensely
You have 5 bodies: physical, intellectual, emotional, energetic and Archetypal.
To function properly your physical body needs water, food, movement, etc. Your 4 other bodies also have hunger and needs. This can be painful.
By consciously lowering your numbness bar, you have the capacity to sense what your bodies need. This means that you can ongoingly feed your 5 bodies and experience ecstasy.
Read this article for a roadmap to becoming embodied.
Ego States
Get to know your selves
The 36-hour process is a space to experientially distinguish between different ego-states.
This process works best when you have integrated the distinction between Adult ego-state, Gremlin ego-state, Child ego-state, Parent ego-state, and Demon ego-state.
The only way to experience the Archetypal is through consciously decontaminating the Adult ego-state from Gremlin, Child, or Parent.
